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Title: :  Traditional Yoga and Its Essentials
PaperId: :  13041
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 5 Issue 1 2019
DUI:    16.0415/IJARIIE-13041
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Mukesh RaniResearch Scholar, OPJS University, Churu, Rajasthan
Dr. Purushottam Marotrao BorkarAssociate Professor, OPJS University, Churu, Rajasthan

Abstract

Physical Education
Traditional Yoga, Philosophy, Bio Chemical, Diabetic Women
The word Yoga comes from Indian philosophy, it literally means union and in this context refers to the union of the individual's soul with the universal. There is simply no other discipline quite like yoga because it utilizes the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. The mean differences were tested for significance at 0.05 level of confidence using Analysis of Covariance (ANCOVA) among the three groups on selected Physiological, Bio Chemical and Psychological variables were considered as the effect of Traditional Yoga (Group I) and Tibetian Yoga (Group-II) practices on Type II Diabetic women. It was concluded that the Yogic practices of Traditional Yoga and Tibetian Yoga decreased the Physiological variables such as BMI, Blood pressure and Pulse rate; decreased the Bio-chemical variables such as Fasting blood sugar, HbA1c, Total Cholesterol and reduced the Psychological variable Anxiety and improved the other Psychological variables such as Work & Social Adjustment and Satisfaction with Life than the Control group among Type II diabetic women.

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IJARIIE Mukesh Rani, and Dr. Purushottam Marotrao Borkar. "Traditional Yoga and Its Essentials" International Journal Of Advance Research And Innovative Ideas In Education Volume 5 Issue 1 2019 Page 884-889
MLA Mukesh Rani, and Dr. Purushottam Marotrao Borkar. "Traditional Yoga and Its Essentials." International Journal Of Advance Research And Innovative Ideas In Education 5.1(2019) : 884-889.
APA Mukesh Rani, & Dr. Purushottam Marotrao Borkar. (2019). Traditional Yoga and Its Essentials. International Journal Of Advance Research And Innovative Ideas In Education, 5(1), 884-889.
Chicago Mukesh Rani, and Dr. Purushottam Marotrao Borkar. "Traditional Yoga and Its Essentials." International Journal Of Advance Research And Innovative Ideas In Education 5, no. 1 (2019) : 884-889.
Oxford Mukesh Rani, and Dr. Purushottam Marotrao Borkar. 'Traditional Yoga and Its Essentials', International Journal Of Advance Research And Innovative Ideas In Education, vol. 5, no. 1, 2019, p. 884-889. Available from IJARIIE, http://ijariie.com/AdminUploadPdf/Traditional_Yoga_and_Its_Essentials_ijariie13041.pdf (Accessed : 05 November 2020).
Harvard Mukesh Rani, and Dr. Purushottam Marotrao Borkar. (2019) 'Traditional Yoga and Its Essentials', International Journal Of Advance Research And Innovative Ideas In Education, 5(1), pp. 884-889IJARIIE [Online]. Available at: http://ijariie.com/AdminUploadPdf/Traditional_Yoga_and_Its_Essentials_ijariie13041.pdf (Accessed : 05 November 2020)
IEEE Mukesh Rani, and Dr. Purushottam Marotrao Borkar, "Traditional Yoga and Its Essentials," International Journal Of Advance Research And Innovative Ideas In Education, vol. 5, no. 1, pp. 884-889, Jan-Feb 2019. [Online]. Available: http://ijariie.com/AdminUploadPdf/Traditional_Yoga_and_Its_Essentials_ijariie13041.pdf [Accessed : 05 November 2020].
Turabian Mukesh Rani, and Dr. Purushottam Marotrao Borkar. "Traditional Yoga and Its Essentials." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 5 number 1 (05 November 2020).
Vancouver Mukesh Rani, and Dr. Purushottam Marotrao Borkar. Traditional Yoga and Its Essentials. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2019 [Cited : 05 November 2020]; 5(1) : 884-889. Available from: http://ijariie.com/AdminUploadPdf/Traditional_Yoga_and_Its_Essentials_ijariie13041.pdf
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