Call for Papers:Vol.12 Issue.3

Submission
Last date		 28-Jun-2026
Acceptance Status In One Day
Paper Publish In Two Days
Submit ManuScript

News & Updates

Submit Article

Dear Authors, Article publish in our journal for Volume-12,Issue-3. For article submission on below link: Submit Manuscript


Join As Board

Dear Reviewer, You can join our Reviewer team without given any charges in our journal. Submit Details on below link: Join As Board


Paper Publication Charges

IJARIIE APP
Download Android App

For Authors

Archives

IJARIIE Board

Downloads

Android App

Download IJARIIE APP

Authors

Title: :  Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System
PaperId: :  23236
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 10 Issue 2 2024
DUI:    16.0415/IJARIIE-23236
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Bhola Shanker DabralHimalayan Meditation Institute

Abstract

ARTS
Yoga breathing, Mindfulness meditation, Autonomic nervous system, Stress management Relaxation
This paper examines the diverse impact of ten yoga breathing practices and mindfulness meditation techniques on the autonomic nervous system (ANS). Through a synthesis of existing knowledge and recent research, it investigates how these practices modulate the body's involuntary functions, emphasizing their potential advantages in maintaining ANS equilibrium and overall nervous system health. The ten practices scrutinized encompass Ujjayi, Dirga, Kapalbhati, Bhramari, Nadi Shodhana, Shitali, Bhastrika, Anuloma Viloma, and mindfulness and body scan meditations. While recognizing the potential for individual variation in response, the paper underscores the shared objective of these practices in enhancing parasympathetic activity, thereby facilitating relaxation, stress mitigation, and emotional management. This exploration contributes valuable insights into the utility of yoga and meditation as adjunctive methods for fostering holistic well-being.

Citations

Copy and paste a formatted citation or use one of the links to import into a bibliography manager and reference.

IJARIIE Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System" International Journal Of Advance Research And Innovative Ideas In Education Volume 10 Issue 2 2024 Page 3364-3372
MLA Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10.2(2024) : 3364-3372.
APA Bhola Shanker Dabral. (2024). Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education, 10(2), 3364-3372.
Chicago Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10, no. 2 (2024) : 3364-3372.
Oxford Bhola Shanker Dabral. 'Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, 2024, p. 3364-3372. Available from IJARIIE, http://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf (Accessed : 08 June 2025).
Harvard Bhola Shanker Dabral. (2024) 'Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, 10(2), pp. 3364-3372IJARIIE [Online]. Available at: http://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf (Accessed : 08 June 2025)
IEEE Bhola Shanker Dabral, "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System," International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, pp. 3364-3372, Mar-App 2024. [Online]. Available: http://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf [Accessed : 08 June 2025].
Turabian Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 10 number 2 (08 June 2025).
Vancouver Bhola Shanker Dabral. Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2024 [Cited : 08 June 2025]; 10(2) : 3364-3372. Available from: http://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf
BibTex EndNote RefMan RefWorks

Number Of Downloads


Last download on 6/8/2025 7:50:23 AM

Save in Google Drive

Similar-Paper

TitleArea of ResearchAuther NameAction
Shaping Modern India: A Review of Dr. Babu Jagjivan Ram’s Contributions to Policy Development for Marginalized Communitiesdr babu jagjivan ram chairPidatala Abhishek Download
Woven Legacies: The Story of Gyasar TextilesTEXTILEDr.Sasmita Panda Download
ATTITUDE OF GEN Z IN THE WORKPLACE-A STUDY IN SELECTED GARMENT INDUSTRIES IN TIRUPURCommerceMr. J. Jabez Joshva Download
MENTAL HEALTH AND EMPLOYEE WELLNESS OF UNSKILLED WORKERS IN TEA ESTATES – A STUDY IN KUNNAKOMBAICommerceMs. S. Sajitha Download
Research on Bilingual Construction and Dissemination of the Centennial Red Spiritual Pedigree from the Perspective of Interdisciplinary IntegrationCulture and EducationShitong Zhang Download
A STUDY ON THE IMPACT OF ETHICAL MARKETING ON THE CONSUMERS PERCEPTION OF FMCG BRANDSMarketing Lily Gloria Peter Download
Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental HealthSleep and Mental Health Sharon Elizabeth George Download
A Cross-Cultural Study of Veganism: Motivations, Lifestyles, and ChallengesSocial Sciences – Consumer Behavior, Cross-Cultural Studies, Sustainability, and Lifestyle AdaptationKaushal Bhayani Download
MODELING THE DEVELOPMENT TRAJECTORY OF MADAGASCAR’S MINING INDUSTRY SECTOR FOR ENHANCED ECONOMIC GROWTH AND POVERTY REDUCTIONMINING INDUSTRY SECTOR GOVERNANCERABENANDRASANA Clément Florent Zà Download
TATHMINI YA NYIMBO ZA KISWAHILI KAMA NYENZO YA UFUNDISHAJI KATIKA SHULE ZA CHEKECHEAKiswahiili , Fasihi na LughaPius M Mwanza Download
SOCIO-ECONOMIC EMPOWERMENT AND EMPLOYMENT PATTERNS OF RURAL WOMEN IN WESTERN UTTAR PRADESHHome ScienceNeetu Singh Download
LABOR UNDER PRESSURE: ASSESSING THE LEVEL OF OCCUPATIONAL STRESS AMONG BARANGAY FUNCTIONARIES OF POBLACION, CATEEL DAVAO ORIENTALBachelor of Science in Criminology Art Cremson C. Betualla Download
BUILDING AN INCLUSIVE INDIA: THE ROLE OF DR. BABU JAGJIVAN RAM IN PUBLIC POLICY DEVELOPMENT FOR MARGINALIZED COMMUNITIESdr babu jagjivan ram chairPIDATALA ABHISHEK Download
EXPLORING THE FUTURE OF AI IN CUSTOMER RELATIONSHIP MANAGEMENTcommerce K . DARSANI Download
AN ANALYSIS ON IMPORT AND EXPORT PROCEDURES AND DOCUMENTATION IN MAF CLOTHING PVT. LTD, TIRUPURInternational BusinessUdhaya Moothy P Download
12