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Title: :  DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE
PaperId: :  26987
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 11 Issue 3 2025
DUI:    16.0415/IJARIIE-26987
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Dr. Vinayak Raghunath AnandeDesh Bhagat Ayurvedic College & Hospital, Punjab, India

Abstract

Ayurveda
Ayurveda, Dinacharya, Daily Routine, Dosha, Vata, Pitta, Kapha, Health, Lifestyle
Dinacharya, the concept of daily regimen in Ayurveda, emphasizes synchronizing the human biological clock with the natural cycles of day and night. This ancient but systematically structured regimen guides individuals to maintain health, improve immunity, enhance vitality, and prevent disease. The practice involves specific habits like rising at Brahmamuhurta, cleansing activities, oil application, exercise, bath, meditation, diet regulation, and ethical conduct. Dinacharya influences the physiological and psychological domains by maintaining doshic balance (Vata, Pitta, Kapha) and promoting swasthya (health). The present review is based on authentic references from Ayurvedic classics including the Ashtanga Hridaya, Charaka Samhita, and contemporary interpretations to highlight Dinacharya's preventive health applications. By promoting discipline, self-care, and awareness, Dinacharya offers a timeless and holistic tool for modern preventive medicine.

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IJARIIE Dr. Vinayak Raghunath Anande. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE" International Journal Of Advance Research And Innovative Ideas In Education Volume 11 Issue 3 2025 Page 4168-4170
MLA Dr. Vinayak Raghunath Anande. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal Of Advance Research And Innovative Ideas In Education 11.3(2025) : 4168-4170.
APA Dr. Vinayak Raghunath Anande. (2025). DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE. International Journal Of Advance Research And Innovative Ideas In Education, 11(3), 4168-4170.
Chicago Dr. Vinayak Raghunath Anande. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal Of Advance Research And Innovative Ideas In Education 11, no. 3 (2025) : 4168-4170.
Oxford Dr. Vinayak Raghunath Anande. 'DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE', International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 3, 2025, p. 4168-4170. Available from IJARIIE, http://ijariie.com/AdminUploadPdf/DINACHARYA__DAILY_REGIMEN__IN_AYURVEDA__A_PREVENTIVE_HEALTH_PERSPECTIVE_ijariie26987.pdf (Accessed : ).
Harvard Dr. Vinayak Raghunath Anande. (2025) 'DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE', International Journal Of Advance Research And Innovative Ideas In Education, 11(3), pp. 4168-4170IJARIIE [Online]. Available at: http://ijariie.com/AdminUploadPdf/DINACHARYA__DAILY_REGIMEN__IN_AYURVEDA__A_PREVENTIVE_HEALTH_PERSPECTIVE_ijariie26987.pdf (Accessed : )
IEEE Dr. Vinayak Raghunath Anande, "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE," International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 3, pp. 4168-4170, May-Jun 2025. [Online]. Available: http://ijariie.com/AdminUploadPdf/DINACHARYA__DAILY_REGIMEN__IN_AYURVEDA__A_PREVENTIVE_HEALTH_PERSPECTIVE_ijariie26987.pdf [Accessed : ].
Turabian Dr. Vinayak Raghunath Anande. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 11 number 3 ().
Vancouver Dr. Vinayak Raghunath Anande. DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2025 [Cited : ]; 11(3) : 4168-4170. Available from: http://ijariie.com/AdminUploadPdf/DINACHARYA__DAILY_REGIMEN__IN_AYURVEDA__A_PREVENTIVE_HEALTH_PERSPECTIVE_ijariie26987.pdf
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