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Title: :  Importance of Aquatic Exercises on the Adolescent Pravara public school Boys
PaperId: :  3733
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 3 Issue 1 2017
DUI:    16.0415/IJARIIE-3733
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Dr. Shaikh Afsar Shaikh RasheedChishtiya College of Art and Science,Khultabad
Vikhe Pramod MadhavraoDr. Babasaheb Ambedkar Marathwada University, Department of Physical Education ,Aurangabad, Maharashtra

Abstract

Physical Education
AAHPERD,ADOLESCENT,AQUA EXERCISES, SIT UPS.
These Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. You can even do aquatic exercise if you don't know how to swim. You might start with water walking. In water that's about waist-high, walk across the pool swinging your arms as you do when walking on land. Avoid walking on your tiptoes, and keep your back straight. Tighten your abdominal muscles to avoid leaning too far forward or to the side. To increase resistance as your hands and arms move through the water, wear hand webs or other resistance devices. Water shoes can help you maintain traction on the bottom of the pool. Present study show that the aqua exercise training program module there was gradual and useful improvement in performance ability of 100 meter sprint of school going boys.

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IJARIIE Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. "Importance of Aquatic Exercises on the Adolescent Pravara public school Boys" International Journal Of Advance Research And Innovative Ideas In Education Volume 3 Issue 1 2017 Page 676-680
MLA Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. "Importance of Aquatic Exercises on the Adolescent Pravara public school Boys." International Journal Of Advance Research And Innovative Ideas In Education 3.1(2017) : 676-680.
APA Dr. Shaikh Afsar Shaikh Rasheed, & Vikhe Pramod Madhavrao. (2017). Importance of Aquatic Exercises on the Adolescent Pravara public school Boys. International Journal Of Advance Research And Innovative Ideas In Education, 3(1), 676-680.
Chicago Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. "Importance of Aquatic Exercises on the Adolescent Pravara public school Boys." International Journal Of Advance Research And Innovative Ideas In Education 3, no. 1 (2017) : 676-680.
Oxford Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. 'Importance of Aquatic Exercises on the Adolescent Pravara public school Boys', International Journal Of Advance Research And Innovative Ideas In Education, vol. 3, no. 1, 2017, p. 676-680. Available from IJARIIE, http://ijariie.com/AdminUploadPdf/Importance_of_Aquatic_Exercises_on_the_Adolescent_Pravara_public_school_Boys_ijariie3733.pdf (Accessed : 30 January 2017).
Harvard Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. (2017) 'Importance of Aquatic Exercises on the Adolescent Pravara public school Boys', International Journal Of Advance Research And Innovative Ideas In Education, 3(1), pp. 676-680IJARIIE [Online]. Available at: http://ijariie.com/AdminUploadPdf/Importance_of_Aquatic_Exercises_on_the_Adolescent_Pravara_public_school_Boys_ijariie3733.pdf (Accessed : 30 January 2017)
IEEE Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao, "Importance of Aquatic Exercises on the Adolescent Pravara public school Boys," International Journal Of Advance Research And Innovative Ideas In Education, vol. 3, no. 1, pp. 676-680, Jan-Feb 2017. [Online]. Available: http://ijariie.com/AdminUploadPdf/Importance_of_Aquatic_Exercises_on_the_Adolescent_Pravara_public_school_Boys_ijariie3733.pdf [Accessed : 30 January 2017].
Turabian Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. "Importance of Aquatic Exercises on the Adolescent Pravara public school Boys." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 3 number 1 (30 January 2017).
Vancouver Dr. Shaikh Afsar Shaikh Rasheed, and Vikhe Pramod Madhavrao. Importance of Aquatic Exercises on the Adolescent Pravara public school Boys. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2017 [Cited : 30 January 2017]; 3(1) : 676-680. Available from: http://ijariie.com/AdminUploadPdf/Importance_of_Aquatic_Exercises_on_the_Adolescent_Pravara_public_school_Boys_ijariie3733.pdf
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