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Title: :  SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE
PaperId: :  12831
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 6 Issue 5 2020
DUI:    16.0415/IJARIIE-12831
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Saba FatmaSUMER, Jamia Hamdard, New Delhi, India
Prof. Rubi AnjumAKTC, AMU, Aligarh, India

Abstract

Medicine
Sleep, Sleep Physiology, Asbab e sittah zarooriyah, Naum wa yaqza, Unani Medicine, REM
Sleep is an important part of our life. We spend about one-third of our life time doing it. Optimum quality and quantity of sleep at the right time, is as essential to survival as food and water. Without sleep an individual can’t form or maintain the pathways in the brain that let him learn and create new memories, and it will cause harder to concentrate and respond quickly. Unani system of medicine has described Asbab e sittah zarooriyah (Six Essential factors) of life. Any abnormality or dysregulation in the normalcy of these factors may become a cause of diseases. Naum wa yaqza (Sleep and wakefulness) is the fifth important entity of these six factors. Ancient Unani Scholars described very elaborately the sleep with various aspects like its relation with general physical, mental health, body metabolism, digestion, immunity and human well- being. Ancient Unani literature has also described benefit of optimum sleep and characteristics of good sleep.

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IJARIIE Saba Fatma, and Prof. Rubi Anjum. "SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE" International Journal Of Advance Research And Innovative Ideas In Education Volume 6 Issue 5 2020 Page 1321-1327
MLA Saba Fatma, and Prof. Rubi Anjum. "SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE." International Journal Of Advance Research And Innovative Ideas In Education 6.5(2020) : 1321-1327.
APA Saba Fatma, & Prof. Rubi Anjum. (2020). SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE. International Journal Of Advance Research And Innovative Ideas In Education, 6(5), 1321-1327.
Chicago Saba Fatma, and Prof. Rubi Anjum. "SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE." International Journal Of Advance Research And Innovative Ideas In Education 6, no. 5 (2020) : 1321-1327.
Oxford Saba Fatma, and Prof. Rubi Anjum. 'SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE', International Journal Of Advance Research And Innovative Ideas In Education, vol. 6, no. 5, 2020, p. 1321-1327. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/SLEEP__PHYSIOLOGY___ITS_CONCEPT_IN_UNANI_MEDICINE_ijariie12831.pdf (Accessed : ).
Harvard Saba Fatma, and Prof. Rubi Anjum. (2020) 'SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE', International Journal Of Advance Research And Innovative Ideas In Education, 6(5), pp. 1321-1327IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/SLEEP__PHYSIOLOGY___ITS_CONCEPT_IN_UNANI_MEDICINE_ijariie12831.pdf (Accessed : )
IEEE Saba Fatma, and Prof. Rubi Anjum, "SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE," International Journal Of Advance Research And Innovative Ideas In Education, vol. 6, no. 5, pp. 1321-1327, Sep-Oct 2020. [Online]. Available: https://ijariie.com/AdminUploadPdf/SLEEP__PHYSIOLOGY___ITS_CONCEPT_IN_UNANI_MEDICINE_ijariie12831.pdf [Accessed : ].
Turabian Saba Fatma, and Prof. Rubi Anjum. "SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 6 number 5 ().
Vancouver Saba Fatma, and Prof. Rubi Anjum. SLEEP: PHYSIOLOGY & ITS CONCEPT IN UNANI MEDICINE. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2020 [Cited : ]; 6(5) : 1321-1327. Available from: https://ijariie.com/AdminUploadPdf/SLEEP__PHYSIOLOGY___ITS_CONCEPT_IN_UNANI_MEDICINE_ijariie12831.pdf
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