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Title: :  Yoga - For Stress Management
PaperId: :  12999
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 6 Issue 5 2020
DUI:    16.0415/IJARIIE-12999
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Dr. Pallavi PediredlaCenturion University of Technology and Management

Abstract

Education
Yoga , Stress, Health
Practice for a few hours has become a mainstream of many……Yoga is a systematic practice which helps in connecting Body and Soul, developing harmony in Human Body. Yoga includes practice of physical exercise, breath control, relaxation and meditation. Meditation in Yoga helps in controlling mind. This is achieved through Pranayamas. Sound Mental Health leads to peace; peace is related and attained through Yoga. Occupational stress relates to poor Mental Health. As it is known, Yoga is widely popular for its physical benefits and a very few are aware of its other psychological benefits like treating mental disorders by controlling the stress, which acts as a medicine and treats illness and benefits the body.

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IJARIIE Dr. Pallavi Pediredla. "Yoga - For Stress Management" International Journal Of Advance Research And Innovative Ideas In Education Volume 6 Issue 5 2020 Page 2182-2186
MLA Dr. Pallavi Pediredla. "Yoga - For Stress Management." International Journal Of Advance Research And Innovative Ideas In Education 6.5(2020) : 2182-2186.
APA Dr. Pallavi Pediredla. (2020). Yoga - For Stress Management. International Journal Of Advance Research And Innovative Ideas In Education, 6(5), 2182-2186.
Chicago Dr. Pallavi Pediredla. "Yoga - For Stress Management." International Journal Of Advance Research And Innovative Ideas In Education 6, no. 5 (2020) : 2182-2186.
Oxford Dr. Pallavi Pediredla. 'Yoga - For Stress Management', International Journal Of Advance Research And Innovative Ideas In Education, vol. 6, no. 5, 2020, p. 2182-2186. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Yoga___For_Stress_Management_ijariie12999.pdf (Accessed : ).
Harvard Dr. Pallavi Pediredla. (2020) 'Yoga - For Stress Management', International Journal Of Advance Research And Innovative Ideas In Education, 6(5), pp. 2182-2186IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Yoga___For_Stress_Management_ijariie12999.pdf (Accessed : )
IEEE Dr. Pallavi Pediredla, "Yoga - For Stress Management," International Journal Of Advance Research And Innovative Ideas In Education, vol. 6, no. 5, pp. 2182-2186, Sep-Oct 2020. [Online]. Available: https://ijariie.com/AdminUploadPdf/Yoga___For_Stress_Management_ijariie12999.pdf [Accessed : ].
Turabian Dr. Pallavi Pediredla. "Yoga - For Stress Management." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 6 number 5 ().
Vancouver Dr. Pallavi Pediredla. Yoga - For Stress Management. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2020 [Cited : ]; 6(5) : 2182-2186. Available from: https://ijariie.com/AdminUploadPdf/Yoga___For_Stress_Management_ijariie12999.pdf
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