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Title: :  EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS
PaperId: :  15010
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 7 Issue 1 2021
DUI:    16.0415/IJARIIE-15010
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
JAGATHESANSelvam College of Physical Education, Namakkal.

Abstract

Physical Education
Ujjayai Pranayam, Resting heart rate, Breath holding time, School Students
The purpose of the study was to find out the effect of ujjayai pranayam on selected physiological variables of school students. It was hypothesized that there would be significant differences on selected physiological variables due to the effect of ujjayai pranayam among school students. For the present study the 40 school students from Selvam Matriculation Higher Secondary. School, Namakkal, Tamilnadu were selected at random and their age ranged from 14 to 16 years. For the present study pre test – post test random group design which consists of control group and experimental group was used. The subjects were randomly assigned to two equal groups of twenty each and named as Group ‘A’ and Group ‘B’. Group ‘A’ underwent ujjayai pranayam and Group ‘B’ has not undergone any training. The data was collected before and after eight weeks of training. The data was analyzed by applying dependent ‘t test. The level of significance was set at 0.05. The ujjayai pranayam had positive impact on resting heart rate and breath holding time among school students.

Citations

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IJARIIE JAGATHESAN. "EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS" International Journal Of Advance Research And Innovative Ideas In Education Volume 7 Issue 1 2021 Page 1852-1855
MLA JAGATHESAN. "EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS." International Journal Of Advance Research And Innovative Ideas In Education 7.1(2021) : 1852-1855.
APA JAGATHESAN. (2021). EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS. International Journal Of Advance Research And Innovative Ideas In Education, 7(1), 1852-1855.
Chicago JAGATHESAN. "EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS." International Journal Of Advance Research And Innovative Ideas In Education 7, no. 1 (2021) : 1852-1855.
Oxford JAGATHESAN. 'EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS', International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 1, 2021, p. 1852-1855. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/EFFECT_OF_UJJAYAI_PRANAYAM_ON_SELECTED_PHYSIOLOGICAL_VARIABLES_OF_SCHOOL_STUDENTS_ijariie15010.pdf (Accessed : ).
Harvard JAGATHESAN. (2021) 'EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS', International Journal Of Advance Research And Innovative Ideas In Education, 7(1), pp. 1852-1855IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/EFFECT_OF_UJJAYAI_PRANAYAM_ON_SELECTED_PHYSIOLOGICAL_VARIABLES_OF_SCHOOL_STUDENTS_ijariie15010.pdf (Accessed : )
IEEE JAGATHESAN, "EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS," International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 1, pp. 1852-1855, Jan-Feb 2021. [Online]. Available: https://ijariie.com/AdminUploadPdf/EFFECT_OF_UJJAYAI_PRANAYAM_ON_SELECTED_PHYSIOLOGICAL_VARIABLES_OF_SCHOOL_STUDENTS_ijariie15010.pdf [Accessed : ].
Turabian JAGATHESAN. "EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 7 number 1 ().
Vancouver JAGATHESAN. EFFECT OF UJJAYAI PRANAYAM ON SELECTED PHYSIOLOGICAL VARIABLES OF SCHOOL STUDENTS. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2021 [Cited : ]; 7(1) : 1852-1855. Available from: https://ijariie.com/AdminUploadPdf/EFFECT_OF_UJJAYAI_PRANAYAM_ON_SELECTED_PHYSIOLOGICAL_VARIABLES_OF_SCHOOL_STUDENTS_ijariie15010.pdf
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