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Title: :  Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students
PaperId: :  18870
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 7 Issue 5 2021
DUI:    16.0415/IJARIIE-18870
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Sandeep ManikpuriResearch Scholar, OPJS University, Churu, Rajasthan
Dr. Narender KumarResearch Supervisor, OPJS University, Churu, Rajasthan

Abstract

yoga
Yoga practices, Physical Exercises, Aerobics, Fitness, Children, Meditation.
The research team wanted to see how certain yoga practices and physical activities impacted a variety of health indicators among IT professionals. Thirty overweight women were chosen at random from IT firms in Chennai, Tamil Nadu, to serve as participants for this study. The individuals were randomly assigned to one of three groups of 10 people each: the yogic practices group, the physical exercises group, and the control group. Endurance and resting pulse rate, two physiological measures, were chosen as criterion variables and examined using the Cooper's 9-minute run/walk test and the radial pulse technique before and after the 12-week yoga practices and physical workouts. The ANCOVA was used to determine whether there was a statistically significant difference (if any) between the groups on each of the criteria variables. A number of physical and physiological indicators were found to significantly improve in the yogic practices and physical activities groups compared to the control group. While the control group received no instruction, the yoga practitioners engaged in eight weeks of the Pavanamuktasana sequence, Asana, Pranayama, Meditation, and Relaxation. Pre- and post-experiment measurements of physiological and psychological variables were taken using standardized tests and conventional and adapted questionnaires. Results from an analysis of covariance (ANCOVA) showed that the Pavanamuktasana sequence of poses, together with pranayama, meditation, and relaxation, had a significant impact (P 0.05) on a battery of physiological and psychological characteristics in the elderly.

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IJARIIE Sandeep Manikpuri, and Dr. Narender Kumar. "Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students" International Journal Of Advance Research And Innovative Ideas In Education Volume 7 Issue 5 2021 Page 1564-1572
MLA Sandeep Manikpuri, and Dr. Narender Kumar. "Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students." International Journal Of Advance Research And Innovative Ideas In Education 7.5(2021) : 1564-1572.
APA Sandeep Manikpuri, & Dr. Narender Kumar. (2021). Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students. International Journal Of Advance Research And Innovative Ideas In Education, 7(5), 1564-1572.
Chicago Sandeep Manikpuri, and Dr. Narender Kumar. "Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students." International Journal Of Advance Research And Innovative Ideas In Education 7, no. 5 (2021) : 1564-1572.
Oxford Sandeep Manikpuri, and Dr. Narender Kumar. 'Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students', International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 5, 2021, p. 1564-1572. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Effect_of_Yogic_and_Physical_Exercises_on_Physical_Physiological_and_Psychological_Variables_of_Secondary_School_Students_ijariie18870.pdf (Accessed : ).
Harvard Sandeep Manikpuri, and Dr. Narender Kumar. (2021) 'Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students', International Journal Of Advance Research And Innovative Ideas In Education, 7(5), pp. 1564-1572IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Effect_of_Yogic_and_Physical_Exercises_on_Physical_Physiological_and_Psychological_Variables_of_Secondary_School_Students_ijariie18870.pdf (Accessed : )
IEEE Sandeep Manikpuri, and Dr. Narender Kumar, "Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students," International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 5, pp. 1564-1572, Sep-Oct 2021. [Online]. Available: https://ijariie.com/AdminUploadPdf/Effect_of_Yogic_and_Physical_Exercises_on_Physical_Physiological_and_Psychological_Variables_of_Secondary_School_Students_ijariie18870.pdf [Accessed : ].
Turabian Sandeep Manikpuri, and Dr. Narender Kumar. "Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 7 number 5 ().
Vancouver Sandeep Manikpuri, and Dr. Narender Kumar. Effect of Yogic and Physical Exercises on Physical Physiological and Psychological Variables of Secondary School Students. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2021 [Cited : ]; 7(5) : 1564-1572. Available from: https://ijariie.com/AdminUploadPdf/Effect_of_Yogic_and_Physical_Exercises_on_Physical_Physiological_and_Psychological_Variables_of_Secondary_School_Students_ijariie18870.pdf
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