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Title: :  A Study on Plyometric Training's Effects on Volleyball Players
PaperId: :  18971
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 8 Issue 5 2022
DUI:    16.0415/IJARIIE-18971
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Sandeep SinghResearch Scholar Department Physical Education Niilm University, A- Block, Kaithal, Haryana
Dr. Gajender SinghAssociate Professor (Supervisor) In Department Physical Education Niilm University, A- Block, Kaithal, Haryana
Dr. Atul SaharanAssistant Professor (Co-Supervisor) In Physical Education Arya College Of Education Bhambhewa Jind

Abstract

PHYSICAL EDUCATION
plyometrics, performance, jump, strength, flexibility, agility.
Volleyball is considered a very explosive and fast-paced sport in which plyometric training is widely used. Our purpose was to review the effects of plyometric training on volleyball players’ performance. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines using PubMed, SciELO, SPORTDiscus, Medline, Scopus, Academic Search Complete, CINAHL and Web Science for articles published no later than December 2018. Any criteria were imposed for the included sample. The search focus was on interventional studies in which athletes underwent a plyometric program. To the 1831 articles found, another five were added, identified through other sources. Duplicated files were removed, titles and abstracts were screened, which left 21 remaining studies for extensive analysis. Results showed that the vertical jump (15 studies) was the major ability studied in plyometric training interventions, followed by strength (four studies), horizontal jump (four studies), flexibility (four studies) and agility/speed (three studies). In addition, it was observed that young (under 18 years old) female athletes were the most studied. The included studies indicated that plyometric training seems to increase vertical jump performance, strength, horizontal jump performance, flexibility and agility/speed in volleyball players. However, more studies are needed to better understand the benefits of plyometric training in volleyball players’ performance.

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IJARIIE Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. "A Study on Plyometric Training's Effects on Volleyball Players" International Journal Of Advance Research And Innovative Ideas In Education Volume 8 Issue 5 2022 Page 2158-2165
MLA Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. "A Study on Plyometric Training's Effects on Volleyball Players." International Journal Of Advance Research And Innovative Ideas In Education 8.5(2022) : 2158-2165.
APA Sandeep Singh, Dr. Gajender Singh, & Dr. Atul Saharan. (2022). A Study on Plyometric Training's Effects on Volleyball Players. International Journal Of Advance Research And Innovative Ideas In Education, 8(5), 2158-2165.
Chicago Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. "A Study on Plyometric Training's Effects on Volleyball Players." International Journal Of Advance Research And Innovative Ideas In Education 8, no. 5 (2022) : 2158-2165.
Oxford Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. 'A Study on Plyometric Training's Effects on Volleyball Players', International Journal Of Advance Research And Innovative Ideas In Education, vol. 8, no. 5, 2022, p. 2158-2165. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/A_Study_on_Plyometric_Training_s_Effects_on_Volleyball_Players_ijariie18971.pdf (Accessed : ).
Harvard Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. (2022) 'A Study on Plyometric Training's Effects on Volleyball Players', International Journal Of Advance Research And Innovative Ideas In Education, 8(5), pp. 2158-2165IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/A_Study_on_Plyometric_Training_s_Effects_on_Volleyball_Players_ijariie18971.pdf (Accessed : )
IEEE Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan, "A Study on Plyometric Training's Effects on Volleyball Players," International Journal Of Advance Research And Innovative Ideas In Education, vol. 8, no. 5, pp. 2158-2165, Sep-Oct 2022. [Online]. Available: https://ijariie.com/AdminUploadPdf/A_Study_on_Plyometric_Training_s_Effects_on_Volleyball_Players_ijariie18971.pdf [Accessed : ].
Turabian Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. "A Study on Plyometric Training's Effects on Volleyball Players." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 8 number 5 ().
Vancouver Sandeep Singh, Dr. Gajender Singh, and Dr. Atul Saharan. A Study on Plyometric Training's Effects on Volleyball Players. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2022 [Cited : ]; 8(5) : 2158-2165. Available from: https://ijariie.com/AdminUploadPdf/A_Study_on_Plyometric_Training_s_Effects_on_Volleyball_Players_ijariie18971.pdf
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