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Title: :  Nutritional value and health benefits of chickpeas and hummus
PaperId: :  20834
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 9 Issue 3 2023
DUI:    16.0415/IJARIIE-20834
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Ratnroshan DalviB.k birla college Kalyan, india
Rohit ChoudharyB.k birla college Kalyan, india

Abstract

Science
Desi chana, kabuli chana, legumes, beans, nutrition
There are two types of farmed chickpeas, Desi and Kabuli. The Desi (Microsperma) type has pink flowers, anthocyanin pigmentation on the stem, and a thick coloured seed coat. The Kabuli (Macrosperma) type has white flowers, no anthocyanin pigmentation on the stem, white or beige seeds, ram’s head-shaped, thin seed coat and smooth seed surface ( See Moreno and Moreno).chickpeas has various phenolic compound. flavonoid is one of the main group of phenolic compound found in grains legumes Consumers of chickpeas have been shown to have higher nutrient intakes of dietary fibre, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron as compared to non- consumers. Desi and Kabuli chickpeas are being used worldwide .Traditional hummus is a nutritious dip or spread made from pureed chickpeas cooked with tahini, olive oil, lemon juice, and spices.

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IJARIIE Ratnroshan Dalvi, and Rohit Choudhary. "Nutritional value and health benefits of chickpeas and hummus" International Journal Of Advance Research And Innovative Ideas In Education Volume 9 Issue 3 2023 Page 4183-4187
MLA Ratnroshan Dalvi, and Rohit Choudhary. "Nutritional value and health benefits of chickpeas and hummus." International Journal Of Advance Research And Innovative Ideas In Education 9.3(2023) : 4183-4187.
APA Ratnroshan Dalvi, & Rohit Choudhary. (2023). Nutritional value and health benefits of chickpeas and hummus. International Journal Of Advance Research And Innovative Ideas In Education, 9(3), 4183-4187.
Chicago Ratnroshan Dalvi, and Rohit Choudhary. "Nutritional value and health benefits of chickpeas and hummus." International Journal Of Advance Research And Innovative Ideas In Education 9, no. 3 (2023) : 4183-4187.
Oxford Ratnroshan Dalvi, and Rohit Choudhary. 'Nutritional value and health benefits of chickpeas and hummus', International Journal Of Advance Research And Innovative Ideas In Education, vol. 9, no. 3, 2023, p. 4183-4187. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Nutritional_value_and_health_benefits_of_chickpeas_and_hummus_ijariie20834.pdf (Accessed : ).
Harvard Ratnroshan Dalvi, and Rohit Choudhary. (2023) 'Nutritional value and health benefits of chickpeas and hummus', International Journal Of Advance Research And Innovative Ideas In Education, 9(3), pp. 4183-4187IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Nutritional_value_and_health_benefits_of_chickpeas_and_hummus_ijariie20834.pdf (Accessed : )
IEEE Ratnroshan Dalvi, and Rohit Choudhary, "Nutritional value and health benefits of chickpeas and hummus," International Journal Of Advance Research And Innovative Ideas In Education, vol. 9, no. 3, pp. 4183-4187, May-Jun 2023. [Online]. Available: https://ijariie.com/AdminUploadPdf/Nutritional_value_and_health_benefits_of_chickpeas_and_hummus_ijariie20834.pdf [Accessed : ].
Turabian Ratnroshan Dalvi, and Rohit Choudhary. "Nutritional value and health benefits of chickpeas and hummus." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 9 number 3 ().
Vancouver Ratnroshan Dalvi, and Rohit Choudhary. Nutritional value and health benefits of chickpeas and hummus. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2023 [Cited : ]; 9(3) : 4183-4187. Available from: https://ijariie.com/AdminUploadPdf/Nutritional_value_and_health_benefits_of_chickpeas_and_hummus_ijariie20834.pdf
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