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Title: :  Lack of sleep affecting mental health
PaperId: :  22683
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 10 Issue 1 2024
DUI:    16.0415/IJARIIE-22683
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Kishor G S National Institute of Pharmaceutical Education and Research
K. JyothiNational Institute of Pharmaceutical Education and Research
Dr. B Lakshmi National Institute of Pharmaceutical Education and Research
Sai Kishore VNational Institute of Pharmaceutical Education and Research

Abstract

Mental health
Mental health, lack of sleep, insomnia, age, problems, gadgets, mental peace, mental health problems
Uneventful sleep with respect to its quality or duration of sleep can be termed as sleeplessness which is also called insomnia and affects mental health at various levels for all age groups. Similar to brick-and-mortar sleep an individual is pivotal for his mental construction. Through the review of many kinds of literature, multiple causes affect the quality of sleep and then impact mental health. We also found specific articles about mental health issues like suicidal behavior, which were related proportionally to lack of sleep. From the development stages of a baby, the new neural connections are affected because of a lack of sleep. the review will present us with a picture to understand better about relative changes observed in mental health with changes in an individual's sleep. the gradual changes would also create an unchangeable impression on his overall physical, psychological, and social well being Covid has presented itself as a significant threat in all ways and, in turn, affects sleep quality and quantity deeply injuring a person mentally in keeping him healthy. The age group between 13-48 seems to be most affected by this negligence toward proper sleep patterns. Many scientists and psychologists are working through their areas of expertise to create awareness and also to elevate people’s mental well-being by educating them about sleep. We here in this study have made efforts to study the relationship between sleep deprivation and mental health where sleep is very essential to maintaining the brain’s mental activities at optimum, whereas disturbance of sleep, improper sleep routine, and ineffective sleep cycles are major contributors to detrimental mental health.

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IJARIIE Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. "Lack of sleep affecting mental health" International Journal Of Advance Research And Innovative Ideas In Education Volume 10 Issue 1 2024 Page 1905-1913
MLA Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. "Lack of sleep affecting mental health." International Journal Of Advance Research And Innovative Ideas In Education 10.1(2024) : 1905-1913.
APA Kishor G S , K. Jyothi, Dr. B Lakshmi , & Sai Kishore V. (2024). Lack of sleep affecting mental health. International Journal Of Advance Research And Innovative Ideas In Education, 10(1), 1905-1913.
Chicago Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. "Lack of sleep affecting mental health." International Journal Of Advance Research And Innovative Ideas In Education 10, no. 1 (2024) : 1905-1913.
Oxford Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. 'Lack of sleep affecting mental health', International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 1, 2024, p. 1905-1913. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Lack_of_sleep_affecting_mental_health_ijariie22683.pdf (Accessed : 09 October 2024).
Harvard Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. (2024) 'Lack of sleep affecting mental health', International Journal Of Advance Research And Innovative Ideas In Education, 10(1), pp. 1905-1913IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Lack_of_sleep_affecting_mental_health_ijariie22683.pdf (Accessed : 09 October 2024)
IEEE Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V, "Lack of sleep affecting mental health," International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 1, pp. 1905-1913, Jan-Feb 2024. [Online]. Available: https://ijariie.com/AdminUploadPdf/Lack_of_sleep_affecting_mental_health_ijariie22683.pdf [Accessed : 09 October 2024].
Turabian Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. "Lack of sleep affecting mental health." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 10 number 1 (09 October 2024).
Vancouver Kishor G S , K. Jyothi, Dr. B Lakshmi , and Sai Kishore V. Lack of sleep affecting mental health. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2024 [Cited : 09 October 2024]; 10(1) : 1905-1913. Available from: https://ijariie.com/AdminUploadPdf/Lack_of_sleep_affecting_mental_health_ijariie22683.pdf
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