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Title: :  Yogic intervention in controlling the Autonomic Nervous System
PaperId: :  23085
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 10 Issue 2 2024
DUI:    16.0415/IJARIIE-23085
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Bhola Shanker DabralHimalayan Meditation Institute
Dr. Ravinder Kumar VermaHimalayan Meditation Institute

Abstract

YOGA
Pranayama (yogic breathing), Vipassana (mindfulness meditation), Autonomic balance, Allostasis (stress resilience), Eudaimonia (well-being)
This exploration delved into the multifaceted influence of yogic practices on the autonomic nervous system (ANS), the foundation of our body's involuntary functions. The paper examined how specific breathing techniques (pranayama) and mindfulness meditation practices impact the ANS, highlighting their potential benefits for maintaining a balanced and healthy nervous system. Ten distinct yogic practices were scrutinized, including Ujjayi, Dirga, Kapalbhati, Bhramari, Nadi Shodhana, Shitali, Bhastrika, Anuloma Viloma, and mindfulness and body scan meditations. While acknowledging the potential for individual variability in response, the paper emphasized the common thread connecting these practices: their ability to promote parasympathetic activity, thereby fostering relaxation, stress management, and emotional regulation. Mechanisms through which these practices influence the ANS were explored, including stimulating the vagus nerve, reducing stress hormone levels, and enhancing the nervous system's overall adaptability. The potential benefits of yogic intervention for the ANS were also discussed, encompassing reducing stress and anxiety, improving sleep quality, enhancing blood pressure regulation, and improving digestive function. The paper concluded by emphasizing the importance of individual considerations and the crucial role of consulting healthcare professionals before initiating any new practice. Ultimately, the exploration underscored the potential of yoga and meditation as complementary approaches to cultivating well-being through positive influence on the autonomic nervous system.

Citations

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IJARIIE Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. "Yogic intervention in controlling the Autonomic Nervous System" International Journal Of Advance Research And Innovative Ideas In Education Volume 10 Issue 2 2024 Page 2674-2681
MLA Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. "Yogic intervention in controlling the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10.2(2024) : 2674-2681.
APA Bhola Shanker Dabral, & Dr. Ravinder Kumar Verma. (2024). Yogic intervention in controlling the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education, 10(2), 2674-2681.
Chicago Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. "Yogic intervention in controlling the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10, no. 2 (2024) : 2674-2681.
Oxford Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. 'Yogic intervention in controlling the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, 2024, p. 2674-2681. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Yogic_intervention_in_controlling_the_Autonomic_Nervous_System_ijariie23085.pdf (Accessed : 08 June 2025).
Harvard Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. (2024) 'Yogic intervention in controlling the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, 10(2), pp. 2674-2681IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Yogic_intervention_in_controlling_the_Autonomic_Nervous_System_ijariie23085.pdf (Accessed : 08 June 2025)
IEEE Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma, "Yogic intervention in controlling the Autonomic Nervous System," International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, pp. 2674-2681, Mar-App 2024. [Online]. Available: https://ijariie.com/AdminUploadPdf/Yogic_intervention_in_controlling_the_Autonomic_Nervous_System_ijariie23085.pdf [Accessed : 08 June 2025].
Turabian Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. "Yogic intervention in controlling the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 10 number 2 (08 June 2025).
Vancouver Bhola Shanker Dabral, and Dr. Ravinder Kumar Verma. Yogic intervention in controlling the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2024 [Cited : 08 June 2025]; 10(2) : 2674-2681. Available from: https://ijariie.com/AdminUploadPdf/Yogic_intervention_in_controlling_the_Autonomic_Nervous_System_ijariie23085.pdf
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