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Title: :  Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System
PaperId: :  23236
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 10 Issue 2 2024
DUI:    16.0415/IJARIIE-23236
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Bhola Shanker DabralHimalayan Meditation Institute

Abstract

ARTS
Yoga breathing, Mindfulness meditation, Autonomic nervous system, Stress management Relaxation
This paper examines the diverse impact of ten yoga breathing practices and mindfulness meditation techniques on the autonomic nervous system (ANS). Through a synthesis of existing knowledge and recent research, it investigates how these practices modulate the body's involuntary functions, emphasizing their potential advantages in maintaining ANS equilibrium and overall nervous system health. The ten practices scrutinized encompass Ujjayi, Dirga, Kapalbhati, Bhramari, Nadi Shodhana, Shitali, Bhastrika, Anuloma Viloma, and mindfulness and body scan meditations. While recognizing the potential for individual variation in response, the paper underscores the shared objective of these practices in enhancing parasympathetic activity, thereby facilitating relaxation, stress mitigation, and emotional management. This exploration contributes valuable insights into the utility of yoga and meditation as adjunctive methods for fostering holistic well-being.

Citations

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IJARIIE Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System" International Journal Of Advance Research And Innovative Ideas In Education Volume 10 Issue 2 2024 Page 3364-3372
MLA Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10.2(2024) : 3364-3372.
APA Bhola Shanker Dabral. (2024). Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education, 10(2), 3364-3372.
Chicago Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education 10, no. 2 (2024) : 3364-3372.
Oxford Bhola Shanker Dabral. 'Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, 2024, p. 3364-3372. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf (Accessed : ).
Harvard Bhola Shanker Dabral. (2024) 'Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System', International Journal Of Advance Research And Innovative Ideas In Education, 10(2), pp. 3364-3372IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf (Accessed : )
IEEE Bhola Shanker Dabral, "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System," International Journal Of Advance Research And Innovative Ideas In Education, vol. 10, no. 2, pp. 3364-3372, Mar-App 2024. [Online]. Available: https://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf [Accessed : ].
Turabian Bhola Shanker Dabral. "Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 10 number 2 ().
Vancouver Bhola Shanker Dabral. Exploring How Yoga,Pranayama and Mindfulness Meditation Influence the Autonomic Nervous System. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2024 [Cited : ]; 10(2) : 3364-3372. Available from: https://ijariie.com/AdminUploadPdf/Exploring_How_Yoga_Pranayama_and_Mindfulness_Meditation_Influence_the_Autonomic_Nervous_System_ijariie23236.pdf
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