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Title: :  DIFFERENT POSTURES OF SPRINTING PHASE
PaperId: :  26012
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 11 Issue 2 2025
DUI:    16.0415/IJARIIE-26012
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
SABARITHA. SKUMARAGURU COLLEGE OF TECHNOLOGY
NANTHAKUMAR. CKUMARAGURU COLLEGE OF TECHNOLOGY
MOHANRAJ. RKUMARAGURU COLLEGE OF TECHNOLOGY
BHAARATHI DHURAIKUMARAGURU COLLEGE OF TECHNOLOGY

Abstract

Fashion technology
Sprinting, optimal biomechanics, posture, stride length, enhance performance
Sprinting is a high-intensity form of running that requires optimal biomechanics, strength, and technique. It involves a cyclic pattern of rapid acceleration and deceleration, with each phase of the sprint contributing to speed and efficiency. Key components of sprinting include proper posture, stride length, and frequency, along with powerful lower body movements that generate force against the ground. The sprinting gait cycle is characterized by phases such as the stance, swing, and flight, each of which influences overall performance. Additionally, factors like ground reaction forces, hip extension, and knee drive play crucial roles in enhancing propulsion and reducing braking forces. Effective sprinting also relies on rapid force development, hip mobility, and timing to optimize speed. Training for sprinting focuses on improving strength, flexibility, coordination, and explosive power to achieve faster times. By understanding the mechanics of sprinting and focusing on proper technique, athletes can maximize their sprinting potential and performance.

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IJARIIE SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. "DIFFERENT POSTURES OF SPRINTING PHASE" International Journal Of Advance Research And Innovative Ideas In Education Volume 11 Issue 2 2025 Page 795-803
MLA SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. "DIFFERENT POSTURES OF SPRINTING PHASE." International Journal Of Advance Research And Innovative Ideas In Education 11.2(2025) : 795-803.
APA SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, & BHAARATHI DHURAI. (2025). DIFFERENT POSTURES OF SPRINTING PHASE. International Journal Of Advance Research And Innovative Ideas In Education, 11(2), 795-803.
Chicago SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. "DIFFERENT POSTURES OF SPRINTING PHASE." International Journal Of Advance Research And Innovative Ideas In Education 11, no. 2 (2025) : 795-803.
Oxford SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. 'DIFFERENT POSTURES OF SPRINTING PHASE', International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 2, 2025, p. 795-803. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/DIFFERENT_POSTURES_OF_SPRINTING_PHASE_ijariie26012.pdf (Accessed : ).
Harvard SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. (2025) 'DIFFERENT POSTURES OF SPRINTING PHASE', International Journal Of Advance Research And Innovative Ideas In Education, 11(2), pp. 795-803IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/DIFFERENT_POSTURES_OF_SPRINTING_PHASE_ijariie26012.pdf (Accessed : )
IEEE SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI, "DIFFERENT POSTURES OF SPRINTING PHASE," International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 2, pp. 795-803, Mar-App 2025. [Online]. Available: https://ijariie.com/AdminUploadPdf/DIFFERENT_POSTURES_OF_SPRINTING_PHASE_ijariie26012.pdf [Accessed : ].
Turabian SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. "DIFFERENT POSTURES OF SPRINTING PHASE." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 11 number 2 ().
Vancouver SABARITHA. S, NANTHAKUMAR. C, MOHANRAJ. R, and BHAARATHI DHURAI. DIFFERENT POSTURES OF SPRINTING PHASE. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2025 [Cited : ]; 11(2) : 795-803. Available from: https://ijariie.com/AdminUploadPdf/DIFFERENT_POSTURES_OF_SPRINTING_PHASE_ijariie26012.pdf
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