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Title: :  Yoga as a Therapeutic Practice for Stress Management
PaperId: :  26833
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 7 Issue 6 2021
DUI:    16.0415/IJARIIE-26833
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Dr. SavitaRajiv Gandhi Govt. College For Women, Bhiwani

Abstract

Music
Stress, Stress Management, Yoga, Well-being
A thriving workforce is central to the prosperity of any institution, necessitating a focus on the overall wellness of its employees. However, stress has emerged as a significant obstacle, adversely affecting personal health, workplace performance, social engagement, and familial relationships. The stress response, which prepares the body for perceived threats, is now a commonplace experience in the modern work environment. Elevated levels of workplace stress have become a critical concern. Therefore, implementing effective stress reduction initiatives is imperative. In today’s demanding and fast-paced world, stress permeates all spheres of life, manifesting in both subtle and pronounced ways. If unmanaged, it can detrimentally affect one’s physical, emotional, social, and behavioral functioning. Yoga, an ancient discipline from India, has proven to be an effective remedy. As a comprehensive practice, yoga integrates physical movements, mental focus, and relaxation techniques to foster well-being and counteract stress. Early studies suggest its potential in managing chronic ailments such as anxiety, hypertension, and stress-related disorders.

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IJARIIE Dr. Savita. "Yoga as a Therapeutic Practice for Stress Management" International Journal Of Advance Research And Innovative Ideas In Education Volume 7 Issue 6 2021 Page 1909-1912
MLA Dr. Savita. "Yoga as a Therapeutic Practice for Stress Management." International Journal Of Advance Research And Innovative Ideas In Education 7.6(2021) : 1909-1912.
APA Dr. Savita. (2021). Yoga as a Therapeutic Practice for Stress Management. International Journal Of Advance Research And Innovative Ideas In Education, 7(6), 1909-1912.
Chicago Dr. Savita. "Yoga as a Therapeutic Practice for Stress Management." International Journal Of Advance Research And Innovative Ideas In Education 7, no. 6 (2021) : 1909-1912.
Oxford Dr. Savita. 'Yoga as a Therapeutic Practice for Stress Management', International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 6, 2021, p. 1909-1912. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Yoga_as_a_Therapeutic_Practice_for_Stress_Management_ijariie26833.pdf (Accessed : ).
Harvard Dr. Savita. (2021) 'Yoga as a Therapeutic Practice for Stress Management', International Journal Of Advance Research And Innovative Ideas In Education, 7(6), pp. 1909-1912IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Yoga_as_a_Therapeutic_Practice_for_Stress_Management_ijariie26833.pdf (Accessed : )
IEEE Dr. Savita, "Yoga as a Therapeutic Practice for Stress Management," International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 6, pp. 1909-1912, Nov-Dec 2021. [Online]. Available: https://ijariie.com/AdminUploadPdf/Yoga_as_a_Therapeutic_Practice_for_Stress_Management_ijariie26833.pdf [Accessed : ].
Turabian Dr. Savita. "Yoga as a Therapeutic Practice for Stress Management." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 7 number 6 ().
Vancouver Dr. Savita. Yoga as a Therapeutic Practice for Stress Management. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2021 [Cited : ]; 7(6) : 1909-1912. Available from: https://ijariie.com/AdminUploadPdf/Yoga_as_a_Therapeutic_Practice_for_Stress_Management_ijariie26833.pdf
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