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Title: :  APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT
PaperId: :  27395
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 11 Issue 4 2025
DUI:    16.0415/IJARIIE-27395
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Dr. Smita JoharDesh Bhagat Ayurvedic College & Hospital, Punjab, India
Dr. Rajni BhardwajDesh Bhagat Ayurvedic College & Hospital, Punjab, India

Abstract

Ayurveda
Ayurveda, lifestyle disorders, Santarpanottha Vikara, Panchakarma, metabolic syndrome, preventive medicine, traditional medicine, holistic health, Dinacharya, Ritucharya, diabetes mellitus, obesity, hypertension, integrative medicine
Background: Lifestyle disorders including obesity, diabetes mellitus, hypertension, and metabolic syndrome represent a global health crisis, affecting millions worldwide and contributing to significant morbidity and mortality. While conventional medicine provides effective symptomatic management, there is increasing recognition of the need for holistic approaches that address root causes and promote sustainable health practices. Objective: This review examines the Ayurvedic approach to lifestyle disorders, analyzing its conceptual framework, preventive strategies, curative interventions, and contemporary relevance in modern healthcare. Methods: A comprehensive analysis of classical Ayurvedic texts, contemporary research literature, and clinical studies was conducted to evaluate the theoretical foundations and evidence base for Ayurvedic management of lifestyle disorders. Results: Ayurveda classifies lifestyle disorders under Santarpanottha Vikara, attributing their development to Mithya Ahara-Vihara (improper diet and lifestyle). The pathogenesis involves Agni Mandya (weakened digestive fire), Ama formation (toxic metabolic residue), and Dosha imbalance, particularly of Kapha and Pitta. The management approach emphasizes Nidana Parivarjana (avoidance of causative factors) as the primary intervention. Preventive strategies include Dinacharya (daily regimen), Ritucharya (seasonal adaptation), Sadvrutta (mental discipline), and Ahara Vidhi (dietary guidelines). Curative measures encompass Shodhana (purification therapies), Shamana (palliative treatments), individualized dietary therapy, and integration of yoga and meditation practices. Clinical Implications: Contemporary research supports many Ayurvedic interventions, demonstrating significant improvements in metabolic parameters, inflammatory markers, and quality of life measures. The approach shows particular promise in reducing dependency on long-term pharmaceutical interventions and promoting sustainable lifestyle modifications. Conclusion: Ayurveda offers a comprehensive, evidence-supported framework for lifestyle disorder management that emphasizes prevention, individualization, and holistic care. Integration of Ayurvedic principles with modern medical practice has the potential to enhance treatment outcomes and reduce the global burden of lifestyle-related diseases. Further research is needed to standardize protocols and develop integrated care models.

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IJARIIE Dr. Smita Johar, and Dr. Rajni Bhardwaj. "APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT" International Journal Of Advance Research And Innovative Ideas In Education Volume 11 Issue 4 2025 Page 3813-3821
MLA Dr. Smita Johar, and Dr. Rajni Bhardwaj. "APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT." International Journal Of Advance Research And Innovative Ideas In Education 11.4(2025) : 3813-3821.
APA Dr. Smita Johar, & Dr. Rajni Bhardwaj. (2025). APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT. International Journal Of Advance Research And Innovative Ideas In Education, 11(4), 3813-3821.
Chicago Dr. Smita Johar, and Dr. Rajni Bhardwaj. "APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT." International Journal Of Advance Research And Innovative Ideas In Education 11, no. 4 (2025) : 3813-3821.
Oxford Dr. Smita Johar, and Dr. Rajni Bhardwaj. 'APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT', International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 4, 2025, p. 3813-3821. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/APPROACH_TO_LIFESTYLE_DISORDERS_THROUGH_AYURVEDA__A_COMPREHENSIVE_FRAMEWORK_FOR_PREVENTION_AND_MANAGEMENT_ijariie27395.pdf (Accessed : 04 October 2025).
Harvard Dr. Smita Johar, and Dr. Rajni Bhardwaj. (2025) 'APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT', International Journal Of Advance Research And Innovative Ideas In Education, 11(4), pp. 3813-3821IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/APPROACH_TO_LIFESTYLE_DISORDERS_THROUGH_AYURVEDA__A_COMPREHENSIVE_FRAMEWORK_FOR_PREVENTION_AND_MANAGEMENT_ijariie27395.pdf (Accessed : 04 October 2025)
IEEE Dr. Smita Johar, and Dr. Rajni Bhardwaj, "APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT," International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 4, pp. 3813-3821, Jul-Aug 2025. [Online]. Available: https://ijariie.com/AdminUploadPdf/APPROACH_TO_LIFESTYLE_DISORDERS_THROUGH_AYURVEDA__A_COMPREHENSIVE_FRAMEWORK_FOR_PREVENTION_AND_MANAGEMENT_ijariie27395.pdf [Accessed : 04 October 2025].
Turabian Dr. Smita Johar, and Dr. Rajni Bhardwaj. "APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 11 number 4 (04 October 2025).
Vancouver Dr. Smita Johar, and Dr. Rajni Bhardwaj. APPROACH TO LIFESTYLE DISORDERS THROUGH AYURVEDA: A COMPREHENSIVE FRAMEWORK FOR PREVENTION AND MANAGEMENT. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2025 [Cited : 04 October 2025]; 11(4) : 3813-3821. Available from: https://ijariie.com/AdminUploadPdf/APPROACH_TO_LIFESTYLE_DISORDERS_THROUGH_AYURVEDA__A_COMPREHENSIVE_FRAMEWORK_FOR_PREVENTION_AND_MANAGEMENT_ijariie27395.pdf
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