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Title: :  Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health
PaperId: :  27513
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 11 Issue 5 2025
DUI:    16.0415/IJARIIE-27513
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Sharon Elizabeth George St. Josephs University

Abstract

Sleep and Mental Health
Sleep, Mental health, cognitive functions, disorders, work professionals, inconvenience, stability, memory consolidation, attention, retention, exhaustion, students, problem solving, Stress, anxiety, depression, executive functions, loss, lack, insufficiency, or irregularity
Sleep is a very important process that helps restore the body, mind and supports learning, helps with memory retention, emotional balance and overall wellbeing of an individual. In this paper, we understand and review the effects of sleep deprivation on two main aspects- cognitive functioning and emotional wellbeing, with attention to young adults and working professionals. Many cognitive outcomes such as memory consolidation, retention, attention, executive functions, and decision making are closely tied neural mechanisms in prefrontal cortex, hippocampus, and neurotransmitter systems. This paper also explains about the consequences like mental health disorder, anxiety, stress and depression that comes as a result of sleep deprivation. Studies, including evidence from Indian populations, show that irregular sleep patterns contribute to poor academic performance, reduced work efficiency, and greater emotional instability. Sleep loss also activates stress pathways like the hypothalamic-pituitary-adrenal (HPA) axis and disrupts hormonal regulation, further worsening mood and cognition. Overall, the paper emphasizes that adequate sleep is essential for optimal brain function, emotional resilience, and long-term mental health

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IJARIIE Sharon Elizabeth George . "Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health" International Journal Of Advance Research And Innovative Ideas In Education Volume 11 Issue 5 2025 Page 396-402
MLA Sharon Elizabeth George . "Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health." International Journal Of Advance Research And Innovative Ideas In Education 11.5(2025) : 396-402.
APA Sharon Elizabeth George . (2025). Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health. International Journal Of Advance Research And Innovative Ideas In Education, 11(5), 396-402.
Chicago Sharon Elizabeth George . "Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health." International Journal Of Advance Research And Innovative Ideas In Education 11, no. 5 (2025) : 396-402.
Oxford Sharon Elizabeth George . 'Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health', International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 5, 2025, p. 396-402. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/Sleep_Deprivation_and_Its_Impact_on_Cognitive_Functioning__Emotional_Well_Being__and_Mental_Health_ijariie27513.pdf (Accessed : ).
Harvard Sharon Elizabeth George . (2025) 'Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health', International Journal Of Advance Research And Innovative Ideas In Education, 11(5), pp. 396-402IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/Sleep_Deprivation_and_Its_Impact_on_Cognitive_Functioning__Emotional_Well_Being__and_Mental_Health_ijariie27513.pdf (Accessed : )
IEEE Sharon Elizabeth George , "Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health," International Journal Of Advance Research And Innovative Ideas In Education, vol. 11, no. 5, pp. 396-402, Sep-Oct 2025. [Online]. Available: https://ijariie.com/AdminUploadPdf/Sleep_Deprivation_and_Its_Impact_on_Cognitive_Functioning__Emotional_Well_Being__and_Mental_Health_ijariie27513.pdf [Accessed : ].
Turabian Sharon Elizabeth George . "Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 11 number 5 ().
Vancouver Sharon Elizabeth George . Sleep Deprivation and Its Impact on Cognitive Functioning, Emotional Well-Being, and Mental Health. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2025 [Cited : ]; 11(5) : 396-402. Available from: https://ijariie.com/AdminUploadPdf/Sleep_Deprivation_and_Its_Impact_on_Cognitive_Functioning__Emotional_Well_Being__and_Mental_Health_ijariie27513.pdf
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