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Title: :  A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH
PaperId: :  15039
Published in:   International Journal Of Advance Research And Innovative Ideas In Education
Publisher:   IJARIIE
e-ISSN:   2395-4396
Volume/Issue:    Volume 7 Issue 4 2021
DUI:    16.0415/IJARIIE-15039
Licence: :   IJARIIE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Author NameAuthor Institute
Rusky I. PratamaUniversitas Padjadjaran
Iis RostiniUniversitas Padjadjaran
Yuli AndrianiUniversitas Padjadjaran
Lantun P. DewantiUniversitas Padjadjaran

Abstract

Food Science
amino acids, health, intake, protein, RDA
It's more critical than ever to be able to precisely define the amount and quality of protein needed to meet human nutritional requirements. For human population health and well-being, the balance between food supply and human protein needs is crucial. In order to maintain normal body composition and function throughout one's life, one must have access to enough high-quality food. Protein is a molecule that has a significant impact on human life and health. Proteins are broken into short peptides and then amino acids, which are easier to digest by the body, throughout the digestive process. Short peptides and amino acids will be absorbed fast and efficiently by the small intestine after hydrolysis, ensuring that the advantages supplied are maximized. Protein obtained from animal sources such as meat (terrestrial), poultry, fish, eggs, milk, cheese, and yogurt is considered to as a complete protein source since it contains all nine necessary amino acids required by the body. Insufficient protein intake to satisfy daily requirements leads to a negative protein balance, which causes skeletal muscular atrophy, delayed muscle growth, and functional degradation. It's vital to ingest the proper amount of protein to minimize muscle atrophy and maintain skeletal muscle mass and function. Increasing protein consumption is helpful to people of all ages. People who suffer from persistent infections or inflammation benefit from a high protein diet. Keep in mind, however, that high protein intake is linked to specific health hazards in some circumstances. The Recommended Dietary Allowance (RDA) values usually surpass the demands of the vast majority of the population. This value can be used as a guideline for each person's daily nutritional intake, and because it is higher than most people's needs, a nutrient consumption below the RDA cannot be considered insufficient.

Citations

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IJARIIE Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. "A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH" International Journal Of Advance Research And Innovative Ideas In Education Volume 7 Issue 4 2021 Page 1119-1126
MLA Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. "A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH." International Journal Of Advance Research And Innovative Ideas In Education 7.4(2021) : 1119-1126.
APA Rusky I. Pratama, Iis Rostini, Yuli Andriani, & Lantun P. Dewanti. (2021). A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH. International Journal Of Advance Research And Innovative Ideas In Education, 7(4), 1119-1126.
Chicago Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. "A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH." International Journal Of Advance Research And Innovative Ideas In Education 7, no. 4 (2021) : 1119-1126.
Oxford Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. 'A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH', International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 4, 2021, p. 1119-1126. Available from IJARIIE, https://ijariie.com/AdminUploadPdf/A_REVIEW_ON_THE_IMPORTANCE_OF__PROTEIN_INTAKE_FOR_HEALTH_ijariie15039.pdf (Accessed : 01 August 2021).
Harvard Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. (2021) 'A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH', International Journal Of Advance Research And Innovative Ideas In Education, 7(4), pp. 1119-1126IJARIIE [Online]. Available at: https://ijariie.com/AdminUploadPdf/A_REVIEW_ON_THE_IMPORTANCE_OF__PROTEIN_INTAKE_FOR_HEALTH_ijariie15039.pdf (Accessed : 01 August 2021)
IEEE Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti, "A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH," International Journal Of Advance Research And Innovative Ideas In Education, vol. 7, no. 4, pp. 1119-1126, Jul-Aug 2021. [Online]. Available: https://ijariie.com/AdminUploadPdf/A_REVIEW_ON_THE_IMPORTANCE_OF__PROTEIN_INTAKE_FOR_HEALTH_ijariie15039.pdf [Accessed : 01 August 2021].
Turabian Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. "A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH." International Journal Of Advance Research And Innovative Ideas In Education [Online]. volume 7 number 4 (01 August 2021).
Vancouver Rusky I. Pratama, Iis Rostini, Yuli Andriani, and Lantun P. Dewanti. A REVIEW ON THE IMPORTANCE OF PROTEIN INTAKE FOR HEALTH. International Journal Of Advance Research And Innovative Ideas In Education [Internet]. 2021 [Cited : 01 August 2021]; 7(4) : 1119-1126. Available from: https://ijariie.com/AdminUploadPdf/A_REVIEW_ON_THE_IMPORTANCE_OF__PROTEIN_INTAKE_FOR_HEALTH_ijariie15039.pdf
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